I have many goals this year but my main ones are:
| Workouts | Pushups | Bicycle Crucnhes | Situps | Russian Twists |
|---|---|---|---|---|
| Places | Dubai | Jamaica | Haiti | Pennsylvania |
| Foods from citys | Samosas | Ackee and Saltfish | Griot | Philly Cheesesteak |
Key Mindset Shift: Progress isn't about perfection; it's about building self-efficacy, trusting your body,and making incremental changes that add up to big benefits.